221 River St | Hoboken, NJ 07080 | (516) 430-7306 | firstname.lastname@example.org
Modern & Relatable
FOR ADULTS, ADOLESCENTS, & COUPLES
"As a Licensed Therapist, I understand that one's life experience provides meaningful context to their present. I am passionate about helping people explore the impact of this relationship in effort to lead authentic and fulfilling lives ."
Rachael specializes in Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Anger Management, Mindfulness, and Trauma informed Care. Rachael also has experience treating Sex-Offense Specific Behaviors. The majority of her psychotherapy focuses on Anxiety, Depression, PTSD and Relationship Issues. Rachael facilitates weekly sessions helping clients address these challenges and offers free 15 minute phone consultations upon request.
Ways Of Working With Me
It is my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. Whether it’s the daily grind, relationship issues, or a significant life event, individual therapy is designed to help enhance your overall quality of life.
Trained by the son of Salvador Minuchin, I use a systems-based approach that helps families understand how to maintain healthy boundaries, identify helpful communication patterns, and achieve compromise in ways that create lasting generational changes.
Relationships don't need to be broken in order to benefit from therapy. All relationships can benefit from improved communication, deepened connection, increased intimacy, and healthy conflict-resolution skills. Whether you are looking to strengthen your relationship or overcome challenges in a collaborative way, Couples Therapy is individualized to promote positive interpersonal changes.
Parent training offers a blend of adult-support and psycho-education for parents looking to effectively engage their children. Here you can learn tips, techniques, and strategies that strengthen limit setting, parenting styles, and communication methods that are scientifically proven to promote positive behaviors.
Coaching motivates you to strengthen skills and develop deficits that help you reach specific goals. Through self-awareness and mindfulness training, sessions keep you accountable to achieving what you decide matters most.
Due to the pandemic, clinical services are now being offered virtually to accommodate clients using HIPAA-Compliant software and platforms. Using a one time link, you can attend sessions remotely by logging on from the convenience and comfort of your own home.